Author name: GMM-Admin

Found throughout the body, protein is an essential building block for bones, muscles, skin and practically every body part. It’s found in a huge range of foods and can be supplemented easily and safely alongside a balanced diet with powders, shakes, bars and other products. That said, most people fail to take in enough protein […]

Staying on track with a fitness routine can be a challenge. You set goals, you make time and you get moving. But if muscle soreness and fatigue set in, it can set back your routine, making it harder to maintain. The good news is that you can give your body a hand with muscle recovery

Are you spending hours in the gym for very little gain? Not getting the results you expected after pounding it out on the treadmill? You’re not alone. Many people believe that they have to spend huge amounts of time working out to get maximum results. After all, we’re often told that if something is good