Download our 6 Pillars eBook and discover how to losing weight & kept it off for life!
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What The Guide Will Teach You…
Mindset
The reason most people fail is because they try to change too much in the beginning or they make changes that are unrealistic for their current lifestyle. The correct mind set, when it comes to dealing with making change, is to make healthy changes over the course of time and stack positive behaviors on top of the change every 21-30 days. In this ebook we will teach you the correct way to make behavior change.
Nutrition
Your main goal with nutrition is to protect the lean muscleyour body already has and burn the fat you do not want. If you are eating a diet that contains alot of processed foods you need to change that. Not only are you robbing your body of the essential vitamins and minerals it needs to function optimally but you are most likely not getting enough dietary fat and protein which your brain requires. After reading this book, you will have the ability to implement some key strategies that will save you years of guess work.
Movement
Movement is the most important thing we can do for our bodies. Notice how we said movement, and not exercise. A great fitness program frees you up to move
better. It takes into account your limitations and ability levels, helps you become more mobile and flexible, makes your upper body, lower body and core stronger and improves your endurance. You will learn what to look for when making a decision on what exercise program is right for you.
Motivation
Without a reason to stay active and eat right, you will
fail. Every positive result you are producing in your life is because you are motivated to do so. In this book you will learn the importance of creating a goal for yourself that has a deadline and you will learn how to implement the steps that help you determine what you will do each day, week and month.
Accountability
In this ebook you will learn the two types of accountability you need to maintain life long success when it comes to your body. You will also learn how to make sure you are not failing at both.
Hint: This is the main reason people are overweight and feel unhealthy. This is the most important part of this book.
Environment
You will learn the key things to look for when choosing
your workout environment. This is incredibly important in the beginning and is a major reason why people stick with a particular program. You have to feel like you are in the right place and in this ebook we will give you three tips you need to implement right away.
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