Fort Lauderdale
954-314-3214How to look better, boost energy, and feel your best,
without beating your body into the ground or slugging
through another fad diet or workout.
Book A Strategy Session
Get Stronger, Healthier & More Defined
12 Week challenge
FOR MEN
See If Spots Are AvailableFOR WOMEN
See If Spots Are AvailableWhat makes us different
Most fitness programs focus on short term results that beat your body down and make consistency over the long haul difficult. We do not believe in fads or quick fixes. We believe in science transparency sustainability and building off of continual progress.
We will only work with you after we have a deep understanding of the ‘why’ behind your desire to improve yourself. We believe that we have no business working with you unless we have a detailed understanding of how your body moves and functions. We understand that your needs and abilities are unique so we have designed our entire business model to meet them.
Our promise is to help you identify what you want and together we will build a detailed plan that makes sense for your specific needs and challenges. We don’t just help solve a short term problem or create a one-time improvement.
When you train with us, you’ll be improving the quality of your life for the long term. So if you think that a “quick fix”
o the latest trendy piece of exercise equipment is the answer to your long-term health and happiness, then we
are not the right for you.
However, if you want to be apart of a “fitness family” where everything we do is backed by science and geared towards making long term sustainable change in the quickest and safest route possible, then click the button below to book your strategy session now
OUR PROGRAMS
TRAINING CAMP
We created our training camp for people that want to experience a great workout and have fun in an entertaining and energizing environment.
12 Week Challenges
12 week challenges are customized to your ability level, age, gender and amount of time you feel you are able to commit to each week.
SPORT PERFORMANCE
This is an internationally field-tested and success proven system of training athletes ages 12 and up.
ABOUT
CATALYST FITNESS
Catalyst Fitness Florida is a small group training program and fitness brand that prides itself on using the most cutting edge technology and programming methodologies in the world. Everything we do is backed by the most up-to-date scientific research on mindset, movement and nutrition. Our members experience results that last them a lifetime because they create the results by being in an environment that provides high levels of accountability and motivation.
The extra accountability and motivation allows our members to experience continual growth and progress that enable them to build off of every small win they create.
Any result we produce in our lives, stems directly from our behaviors. Each behavior is directly influenced by our beliefs. If you are not producing a result you currently want in your life, you need to change your behavior. We help you you do that by giving you time-tested strategies that work along side the extra accountability and motivation when your self discipline slips.
Schedule A Strategy Session TodayOur Happy clients
“ Its been a little over a year since I started training with you, and everything has changed for me since then. While a lot of people have crossed my path during this time, personally and prefessionally, I am certain that you have been the most influential catalyst to this change. Your impact touched upon all my weakness but Im stronger in both mind and body. My goals and dreams in life are more attainable beacause your positivity and focus brushes over me every day. Every time I see or hear from you, there is an energy transfer either through words or deeds that makes me stand up straighter and talk on the ups and downs in life with more courage. You are surrounded witn an aura, that when you come in contact with even once, will make you do that extra push ups and motivate the individual struggling beside you. You have pushed me forward with strength and wisdom beyond your age. I am extremely grateful for your presence and influence on my life”.
“You are so positive and so supportive. You gave me no room for negativity. You are always there.
From there it look me seven months. Seven months of bad days outweighing the good days (or so it seemed). Seven months to develop a desire for newness. Seven months of you speaking life over me.
Seven months to meet the Marva I’d never met before.”
Success Stories
“I am grateful to you for the time, energy and effort you have dedicated to me. Your care and concern were vital in creating a program that would aloow me to train while not sending my body into a tailspin. I continue to get stronger with each session, and I fee better than I did before my heart attack.
My mobility, strength and endurance have vastly improved. thank you for helping me find my way back.”
– Tank
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