The Six Pillars Of Losing Weight & Keeping It Off For Life
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WHAT YOU WILL LEARN
The reason most people fail is because they try to change too much in the beginning or they make changes that are unrealistic for their current lifestyle. The correct mind set, when it comes to dealing with making change, is to make healthy changes over the course of time and stack positive behaviors on top of the change every 21-30 days. In this ebook we will teach you the correct way to make behavior change.
Movement is the most important thing we can do for our bodies. Notice how we said movement, and not exercise. A great fitness program frees you up to move
better. It takes into account your limitations and ability levels, helps you become more mobile and flexible, makes your upper body, lower body and core stronger and improves your endurance. You will learn what to look for when making a decision on what exercise program is right for you.
In this ebook you will learn the two types of accountability you need to maintain life long success when it comes to your body. You will also learn how to make sure you are not failing at both.
Hint: This is the main reason people are overweight
and feel unhealthy. This is the most important part
of this book.
Your main goal with nutrition is to protect the lean muscleyour body already has and burn the fat you do not want. If you are eating a diet that contains alot of processed foods you need to change that. Not only are you robbing your body of the essential vitamins and minerals it needs to function optimally but you are most likely not getting enough dietary fat and protein which your brain requires. After reading this book, you will have the ability to implement some key strategies that will save you years of guess work.
Without a reason to stay active and eat right, you will
fail. Every positive result you are producing in your life is because you are motivated to do so. In this book you will learn the importance of creating a goal for yourself that has a deadline and you will learn how to implement the steps that help you determine what you will do each day, week and month.
You will learn the key things to look for when choosing
your workout environment. This is incredibly important in the beginning and is a major reason why people stick with a particular program. You have to feel like you are in the right place and in this ebook we will give you three tips you need to implement right away.
Catalyst Fitness Florida is a small group training program and fitness brand that prides itself on using the most cutting edge technology and programming methodologies in the world. Everything we do is backed by the most up-to-date scientific research on mindset, movement and nutrition. Our members experience results that last them a lifetime because they create the results by being in an environment that provides high levels of accountability and motivation.
The extra accountability and motivation allows our members to experience continual growth and progress that enable them to build off of every small win they create.
Any result we produce in our lives, stems directly from our behaviors. Each behavior is directly influenced by our beliefs. If you are not producing a result you currently want in your life, you need to change your behavior. We help you you do that by giving you time-tested strategies that work along side the extra accountability and motivation when your self discipline slips.
Our Happy clients
“ Its been a little over a year since I started training with you, and everything has changed for me since then. While a lot of people have crossed my path during this time, personally and prefessionally, I am certain that you have been the most influential catalyst to this change. Your impact touched upon all my weakness but Im stronger in both mind and body. My goals and dreams in life are more attainable beacause your positivity and focus brushes over me every day. Every time I see or hear from you, there is an energy transfer either through words or deeds that makes me stand up straighter and talk on the ups and downs in life with more courage. You are surrounded witn an aura, that when you come in contact with even once, will make you do that extra push ups and motivate the individual struggling beside you. You have pushed me forward with strength and wisdom beyond your age. I am extremely grateful for your presence and influence on my life”.
“You are so positive and so supportive. You gave me no room for negativity. You are always there.
From there it look me seven months. Seven months of bad days outweighing the good days (or so it seemed). Seven months to develop a desire for newness. Seven months of you speaking life over me.
Seven months to meet the Marva I’d never met before.”
“ I want to thank you for raising my expectations beyond normal endurance beyond myself and beyond my perceived limits. You have wonderful attributes. Among the most important qualities are your patience, positive attitudes, willingness to always listen, vast knowledge and constant motivation. You have created a safe haven where no dream is too big or goal unattainable. Your passion and drive leave no doubt that you were born not only to lead but change lives. You have tought me the importance of always looking ahead, staying committed and to be the best version of myself. I am eternally grateful for all the lessons you have taght me and more importantly my family.”